Work Your Core
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An important part about jumping with power is strengthening your core. To strengthen your core you can do a plyometrics workout, or you can do abdomen workouts. If you can strengthen your core then you will be harder to knock around when you jump. Some workouts you can do are crunches, or 6-inches. To perform 6-inches lay on the ground on your back. Then, lift your legs up six inches off of the ground and hold it for at least 30 seconds. Do not hold your leg up too high off of the ground because then you will not get as good of results.
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