Creatine Results - The Lowdown You Need To Know
Athletes at elite levels of sport competition have been genetically gifted with physical attributes appropriate for competition in their specific sport. Physical power represents the physiological ability to produce energy, or power, specific to the needs of a given sport – be it the explosive power of weight lifting or the prolonged, aerobic endurance power involved in the 42.2 K marathon.
Creatine is a popular dietary supplement among college athletes and other groups involved in resistance exercise training. Creatine supplements are also used extensively by other groups involved in resistance -training exercise, like U.S. Navy Seals.
Creatine Results:
• Increases muscle strength
• Promotes significant increase in muscle size (lean body mass) without increases in body fat or water content
• Increases muscle energy (more energy available per unit time) and improves performance during short-duration “bursts”, high-intensity and intermittent exercise or activity.
• Accelerates energy recovery between bouts of intense exercise (for example, after a sprint, the next sprint would be easier and at greater speed than without creatine )
• May reduce fatigue by reducing lactic acid build-up in short-burst exercises, and
• Permits more intense training which further improves strength and muscle growth by delaying muscle fatigue.
In addition of the above results of using creatine there are more benefits of creatine that have not yet been proven in humans. Other possible results of creation include:
• Promotion of muscle growth
• Helps in sparing muscle fibers from degradation
The results of using creatine are enormous, helping 80 percent or more of those who use is correctly. These are not claims but facts proven by extensive scientific study by experts at leading university and sports medicine research centers around the world.
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