Exercise and Losing Weight
I took a trip to see my brother in New Jersey and while I was on the plane I met a lady who started a conversation about losing weight. She wanted to know how I kept myself in such good shape and if I would share my secret with her. She said that she has been taking diet pills for several months now and has not been able to lose the amount of weight she wants. I told her that I just watch what I eat and stay away from junk foods. I also let her know how important exercise is and told her while I am at my brothers we will be going to the gym.
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