My Friend Wants to Lose Weight
I have a friend who is always trying to lose weight. She will try the latest fad diet and lose a few pounds, only to gain it all back again and sometimes more. A few years ago I lost a significant amount of weight and I have kept it off. My friend asked me what my secret is. I told her that it is not a secret and then I gave her some healthy eating tips. I told her that if she would like I will help her to change her eating habits and to lose the weight for good. She was very happy with the idea.
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